Meeting your nutrition goals by utilizing a health-centered approach
Step by step approaches to nutritional well-being
Nourish your life
Tips for wellbeing from the Wellness Writer blog
"Eating is one of life's greatest pleasures." - Ellyn Satter, MS, RDN, LCSW

 

Renourish Your Body. Restore Your Health. Reclaim Your Life.

Are you spending the majority of your time worried about food, eating and weight? Would you like your life back?

Are you:

  • Feeling out of control around food?
  • Having intrusive negative thoughts about food and eating?
  • Experiencing shame about your thoughts, feelings and behaviors around food and eating?
  • Afraid of gaining weight?
  • Feeling bad about your body?

I understand because I too have struggled with an unhealthy relationship with food, restrictive eating, emotional eating and a negative body image.

What I’ve learned . . . I’d like to share with you

While working through and healing my own issues related to food, eating and weight (I’ve been recovered for 30 years)—as well as helping many clients do the same—I’ve become more and more passionate about sharing what I’ve learned. There is a way to “be” around food and eating that actually improves health and wellbeing. This way of being can end the legacy of food fears and body bashing that’s often passed down from generation to generation.

I want you to know that eating issues are not your fault, you’re not alone, and it’s very possible to re-nourish your body, restore your health and reclaim your life.

Imagine . . .

  • Feeling comfortable and confident about what and how much you eat
  • Feeling energetic and alive instead of deprived
  • Having the strength, energy and focus to do what you want to do in life
  • Feeling at ease when eating with others
  • Accepting, appreciating and trusting your body

How I can help

Karen Giles-Smith, MS, RDN

Karen Giles-Smith, MS, RDN

 

Hi, my name is Karen Giles-Smith and I work with children, teens, and adults who are struggling with an unhealthy relationship with food and eating (such as restrictive eating, bingeing and/or purging, and emotional eating, compulsive eating and binge eating). I help people learn to eat competently and confidently in order to regain their health and live life to the fullest.

To learn more about me, click here.

To learn more about my services—how I can help you, click here.

“Scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.”
– Sir Robert Hutchison, Newcastle Medical Journal, 1932

 

 

 

Heal an eating disorder

Heal an Eating DisorderStrategies to meet nutrition and health goals utilizing a health-centered approach.

Manage emotional eating


Identify emotional eating triggers and strategize solutions for self-care.

Nourish your busy life

Nourish your busy life
Discover how to eat well when your time and energy to plan meals and snacks is limited.

Stress-less family meals

Stress-less family meals
Learn how to manage meals and snacks so everyone can enjoy
time at the table.

 

 

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Phone: 517-332-3105 or 517-969-3109
Karen at AtEaseWithEating.com

Campus Village Center
1151 Michigan Ave.
Suite 106
East Lansing, MI 48823

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