Meeting your nutrition goals by utilizing a health-centered approach
Step by step approaches to nutritional well-being
Nourish your life
Tips for wellbeing from the Wellness Writer blog
"Eating is one of life's greatest pleasures." - Ellyn Satter, MS, RDN, LCSW

Karen Giles-Smith, MS, RDN


Welcome!  At Ease with Eating, LLC, is owned and operated by Karen Giles-Smith, MS, RDN, Medical Nutrition Therapist.  Services include medical nutrition therapy (nutrition counseling) and consulting.

Medical nutrition therapy (nutrition counseling) is available for many conditions including:

  • Eating disorders
  • Disordered eating
  • Emotional/stress eating
  • Family feeding issues
  • Prenatal nutrition
  • Hypoglycemia
  • Lactose Intolerance
  • Osteoporosis
  • Weight issues and concerns

At Ease with Eating, LLC, is based in East Lansing, Michigan with one-on-one counseling provided by Karen Giles-Smith, MS, RDN. Karen is a registered dietitian and health/wellness coach. Karen also provides nutrition counseling at A Healing Place, LLC in Jackson, Michigan.

For more about nutrition counseling including session fees and insurance coverage.



Heal an eating disorder

Heal an Eating DisorderStrategies to meet nutrition and health goals utilizing a health-centered approach.

Manage emotional eating

Identify emotional eating triggers and strategize solutions for self-care.

Nourish your busy life

Nourish your busy life
Discover how to eat well when your time and energy to plan meals and snacks is limited.

Stress-less family meals

Stress-less family meals
Learn how to manage meals and snacks so everyone can enjoy
time at the table.