517-332-3105 or 517-969-3109
Are you spending the majority of your time worried about food, eating and weight? Would you like your life back?
I understand because I too have struggled with an unhealthy relationship with food, restrictive eating, emotional eating and a negative body image.
While working through and healing my own issues related to food, eating and weight (I’ve been recovered for 30 years)—as well as helping many clients do the same—I’ve become more and more passionate about sharing what I’ve learned. There is a way to “be” around food and eating that actually improves health and wellbeing. This way of being can end the legacy of food fears and body bashing that’s often passed down from generation to generation.
I want you to know that eating issues are not your fault, you’re not alone, and it’s very possible to re-nourish your body, restore your health and reclaim your life.
Hi, my name is Karen Giles-Smith and I work with children, teens, and adults who are struggling with an unhealthy relationship with food and eating (such as restrictive eating, bingeing and/or purging, and emotional eating, compulsive eating and binge eating). I help people learn to eat competently and confidently in order to regain their health and live life to the fullest.
To learn more about me, click here.
To learn more about my services—how I can help you, click here.
“Scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.”
– Sir Robert Hutchison, Newcastle Medical Journal, 1932