Meeting your nutrition goals by utilizing a health-centered approach
Step by step approaches to nutritional well-being
Nourish your life
Tips for wellbeing from the Wellness Writer blog
"Eating is one of life's greatest pleasures." - Ellyn Satter, MS, RDN, LCSW

Karen Giles-Smith, MS, RDN


Welcome!  At Ease with Eating, LLC, is owned and operated by Karen Giles-Smith, MS, RDN, Medical Nutrition Therapist.  Services include medical nutrition therapy (nutrition counseling) and consulting.

Medical Nutrition Therapy (Nutrition Counseling) is available for many conditions including:

  • Eating disorders
  • Disordered eating
  • Emotional/stress eating
  • Family feeding issues
  • Prenatal nutrition
  • Hypoglycemia
  • Lactose Intolerance
  • Osteoporosis
  • Weight issues and concerns

At Ease with Eating, LLC, is based in East Lansing, Michigan with one-on-one counseling provided by Karen Giles-Smith, MS, RDN. Karen is a registered dietitian and health/wellness coach.

For more about nutrition counseling including session fees and insurance coverage.



Heal an eating disorder

Heal an Eating DisorderStrategies to meet nutrition and health goals utilizing a health-centered approach.

Manage emotional eating

Identify emotional eating triggers and strategize solutions for self-care.

Nourish your busy life

Nourish your busy life
Discover how to eat well when your time and energy to plan meals and snacks is limited.

Stress-less family meals

Stress-less family meals
Learn how to plan and prepare family meals in minutes
and enjoy time at the table.