Archive for September, 2008

Reputable Nutrition Information

MONDAY, SEPTEMBER 29, 2008   Reputable Nutrition Information   My 15-year-old daughter wants her ears pierced again. Right now, both earlobes are double-pierced. She wants the tops of her ears pierced, too. It’s not a big deal, except that I’ve heard piercing cartilage might make it collapse. Maybe urban legend; maybe not… My daughter is old enough

Now You’re Cookin’

SUNDAY, SEPTEMBER 21, 2008   Now You’re Cookin’   If you’re looking for a way to cut food costs and eat healthier, a little bit of home cooking can go a long way. Sure, it takes a some time, but so does eating out (consider travel time, waiting to be seated, waiting to be served,

Your Mouth Tells a Tale about Your Health

TUESDAY, SEPTEMBER 16, 2008   Your Mouth Tells a Tale about Your Health   Just as eyes are windows to the soul, teeth and gums may be windows to your health. Recent research suggests poor oral health may indicate other health problems such as heart disease, diabetes, kidney disease, osteoporosis, Alzheimer’s and possibly cancer. That’s

A Healthy Relationship with Food

SATURDAY, SEPTEMBER 13, 2008   A Healthy Relationship with Food   Sometimes when chatting about food and eating, the person I’m talking with looks at me askance and says, “Well, youdon’t need to worry about what you eat.” I don’t. But I don’t worry because I choose not to. Don’t get me wrong. I’m not immune to food

Eat Right: Your Children Are Watching

MONDAY, SEPTEMBER 8, 2008 Eat Right: Your Children Are Watching Parents: It may seem like your kids give more credence to Dora the Explorer than you, but the truth is, your kids are watching you–and they’re learning to do…what you do. All parents are role models for their children, whether they realize it or not. But, parents

Just Breathe

SATURDAY, SEPTEMBER 6, 2008   Just Breathe   “It’s absolutely free, making it one of the best medicines money can’t buy. All the equipment you need is right under your nose.” -Andrew Weil, MD, Dr. Andrew Weil’s Mind-Body Tool Kit,2005. We breathe about 20,000 times a day—usually without giving it a second thought. Give it some

Feeling Stuck?

TUESDAY, SEPTEMBER 2, 2008   Feeling Stuck?   What do you do when you feel stuck: When it seems nothing is working out right; you’re spinning your wheels; you’re drained of ideas, motivation and energy? If you fight the feeling instead of going with the flow, you’ll probably end up frustrated and exhausted… The next

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