Archive for October, 2008

Treat Yourself Right

FRIDAY, OCTOBER 24, 2008   Treat Yourself Right   I have a lot of work to do. More to accomplish than is humanly possible. And, I leave for a business trip tomorrow (Saturday) morning. I took the afternoon off. Have I lost it? Well, I lost the stress. Good riddance. Since I’m not a brain surgeon, I

Revisiting the Land of Nod

SATURDAY, OCTOBER 18, 2008 Revisiting the Land of Nod Are you getting enough sleep? How about physical activity? Fact is, the two things adults want more of and can’t seem to get enough of (in terms of health habits) are sleep and physical activity. I shared some advice about sleep in a previous blog post,

Walk in Beauty

TUESDAY, OCTOBER 14, 2008   Walk in Beauty   Experts who focus on physical health often say that walking is one of the best things you can do for your health. Experts who focus on mental and spiritual health site meditation as the primary path to wellbeing. This isn’t a contradiction. The two fit and

Which Web Sites Can You Trust?

THURSDAY, OCTOBER 9, 2008   Which Web Sites Can You Trust?   One of the easiest avenues to help you take charge of your health is the Internet. Between 70 and 78 percent of Americans look online for health information. And three-quarters of them said the information influenced a decision about how to treat an

Heard a Good Nutrition Myth Lately?

THURSDAY, OCTOBER 2, 2008   Heard a Good Nutrition Myth Lately?   Information overload is an issue, but what’s really bad is being overloaded with really bad information. Welcome to our world—where nutrition myths and misinformation abound. In our world, it’s important to know how to ferret out fact from fiction. The truth will help

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