Archive for November, 2008

Make Your World a Little Brighter

MONDAY, NOVEMBER 17, 2008 Make Your World a Little Brighter I’m going on a seven day mental diet starting today. For seven days, I can’t say anything negative or harbor any negative thoughts. If I do, I must start over. This may take a while. That’s a negative thought: Darn it! Tomorrow, I’ll have to

Houseplants for Health

SATURDAY, NOVEMBER 8, 2008   Houseplants for Health   Now that Indian summer has passed and November is showing its true colors (brown), it’s the perfect time to turn your attention to growing green things inside your four walls. Indoor greenery is good. Research, including NASA studies, show that common houseplants improve air quality. Houseplants absorb

Go Fish

SATURDAY, NOVEMBER 1, 2008   Go Fish   One of the ways I try to get enough fish is to order it when I eat out. During a recent trip to Chicago to attend the American Dietetic Association annual conference, I ate four fish meals including grilled salmon, linguini with clams, and sushi (A new

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