Archive for January, 2009

Fit & Frugal, Part 3: Fun Physical Activity

SUNDAY, JANUARY 25, 2009   Fit & Frugal, Part 3: Fun Physical Activity   Ode to Snow Shoveling Driving through town a few weeks ago, I was scrutinizing the sidewalks through the passenger’s seat window. Old Man Winter had dumped several semi-truck loads of snow on Mason, Michigan and my husband and I needed to

Fit & Frugal, Part 2: Eating Well in Tough Times

FRIDAY, JANUARY 16, 2009   Fit & Frugal, Part 2: Eating Well in Tough Times   Eating right doesn’t have to break your budget. In fact, many foods rich in nutrients (good-for-you foods) are also affordable. Adam Drewnowski, director of the Nutrition Sciences Program at the University of Washington in Seattle, suggests relying on basic

Fit & Frugal, Part 1: Nutrition Books Worth Buying

SUNDAY, JANUARY 11, 2009   Fit & Frugal, Part 1: Nutrition Books Worth Buying   Capitalizing on our New Year’s resolutions, the bookstores’ shelves are stuffed with the latest diet books promising slimmer stomachs, toxin-free digestive tracts, and “quick and easy” ways to control our cravings, calorie intake and character. My suggestion is to save

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