Archive for February, 2009

Savor the Flavor

SUNDAY, FEBRUARY 22, 2009   Savor the Flavor   Have you ever eaten something just because it was there? Then, after it was gone, you still weren’t satisfied? You probably didn’t consider what you had a hankering for. Maybe a slice of leftover apple pie and a bowl of ice cream went down the hatch

Brake for Food

SUNDAY, FEBRUARY 15, 2009   Brake for Food   “It’s not going anywhere; it’s already dead.” That’s what slips out of my mouth when my husband and daughter eat with alarming alacrity. The first one done doesn’t get the prize. In Leo Babauta’s blog Zen Habits, he writes in his post, 5 Powerful Reasons to Eat Slower, “One

Mind Your Meals

MONDAY, FEBRUARY 2, 2009   Mind Your Meals   Eating is a sensory experience that involves taste, touch, smell, sound, and sight. If we attend to our senses in addition to our hunger, we’re more likely to: be engaged in the eating experience relax and enjoy the sensations notice when we begin to feel full

The Eating Experience

SATURDAY, FEBRUARY 7, 2009   The Eating Experience   “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.“ –Susan Ariel Rainbow Kennedy (a.k.a. Sark) Eating mindfully—honoring hunger and fullness, and eating in a relaxed and attentive way—allows for enjoyment and appreciation of food and eating and may help curb overeating.

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