Archive for June, 2009

Buddy Up to Keep Up with Exercise

MONDAY, JUNE 29, 2009   Buddy Up to Keep Up with Exercise   If it weren’t for my husband, I probably wouldn’t run on a regular basis. Once I get going (actually out the door), I’m fine. It’s the initial hurdle of changing into running gear that somehow morphs me into a rag doll in

Ask a Question . . . Any Question

SUNDAY, JUNE 14, 2009   Ask a Question…Any Question   Several years ago, after listening to a certain Aerosmith song, my husband asked me, “What does jaded mean?” I thought: It means me. But I said, “I think it means that you feel like you’ve been there, done that, and you’re disenchanted with the world.” Not a

Mindful Moments

FRIDAY, JUNE 5, 2009 Mindful Moments I recently attended a conference on comprehensive management of bone and joint health. The last speaker was Howard Schubiner, MD, who presented “Mindfulness Meditation: A Way of Living Life Fully”. The conference offered advice on self-management in various areas of health such as nutrition and physical activity. Dr. Schubiner’s

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