Archive for August, 2009

Java, Java, Java

SUNDAY, AUGUST 23, 2009   Java, Java, Java   In my favorite scene in the movie, George of the Jungle,George eats ground coffee by the handful and runs, jumps and climbs around Ursula’s apartment at warp speed with his eyes as wide as saucers, chanting, “Java, java, java!” I’m charmed by George’s free-wheeling enjoyment of one

Here’s to Your Health: Wine and Wellness

SATURDAY, AUGUST 15, 2009 Here’s to Your Health: Wine and Wellness It’s a wonderful feeling when the stars align and something I love loves me back. That’s the case with me, most food, coffee, tea and wine—in moderation, of course. I recently wrote an article for Healthy & Fit Magazine about the health benefits of red wine

The Gift of Gratitude

TUESDAY, AUGUST 11, 2009   The Gift of Gratitude   “You can’t be depressed and grateful at the same time. Whenever you doubt that you have anything to be grateful for, hold your breath. You’ll soon be grateful for air.” –Bloomfield and McWilliams in How to Heal Depression Besides breathing, I’m grateful for my gratitude journal. For Christmas,

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