Archive for September, 2009

Go With the Flow: Injury-free Walking and Running

MONDAY, SEPTEMBER 28, 2009   Go With the Flow: Injury-free Walking and Running   Although ChiWalking and ChiRunning have been around for more than five years, I just came across the concept at Ken Andrew’s Really Be There booth at the 2009 Healthy & Fit Magazine Expo in Lansing. Ken Andrews is a local certified ChiWalking and ChiRunning instructor and Really Be There

Super-Nutritious Nuts

SUNDAY, SEPTEMBER 20, 2009   Super-Nutritious Nuts   I have very fond memories of nuts—they’re sprinkled liberally throughout my past. My favorite cake has pecans in the frosting (I requested German Chocolate cake for my birthday every year while growing up). Our special family treat at Christmastime was mixed nuts in the shell (I’m very

Fruits and Veggies: How to Eat More

SUNDAY, SEPTEMBER 13, 2009   Fruits and Veggies: How to Eat More   September is National Fruits and Veggies Month. Celebrate by putting more of them on your plate. Nothing adds more panache to a plate than vegetables cooked just right. Yes, vegetables have it all: beauty, good taste and a generous spirit (they provide

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