Archive for November, 2009

The Gift of Giving

MONDAY, NOVEMBER 23, 2009 The Gift of Giving I recently read “The Giving Cure” by Cami Walker in the November 2009 issue of Body & Soul magazine. The article is adapted from her newly released book, 29 Gifts: How a Month of Giving Can Change Your Life. Walker’s book is a memoir of that month: The month she gave

Your Brain on Exercise

SUNDAY, NOVEMBER 15, 2009   Your Brain on Exercise   If you’d like to give your brain cells a boost (and why not?), you’ll be interested in the recent surge of research on brain function and health. Although Americans now spend $80 million yearly on “brain exercise” products such as Sudoku puzzles and computer games,

How You Eat is More Important than What You Eat

SUNDAY, NOVEMBER 8, 2009   How You Eat is More Important than What You Eat   Are you fed up with nutrition rules (eat this; not that), depriving yourself of foods you like, trying to trick your appetite with a tiny plate, feeling guilty about eating, and losing weight only to regain it–plus more? It’s

Success and Single-minded Determination

SUNDAY, NOVEMBER 1, 2009   Success and Single-minded Determination   A few days ago my daughter and I were sitting at the table eating dinner. She seemed pensive, pushing pasta around on her plate. At the moment I started to wonder what was troubling her, she said, “Mom, I just realized that I’m not the

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