Archive for May, 2010

Playing Dead

MONDAY, MAY 31, 2010   Playing Dead   My favorite part of yoga class is the relaxation at the end. While the instructor dims the lights, we lie on our backs on our yoga mats, cover up with a blanket or coat to stay warm, and close our eyes. We position our bodies in Savasana (shah-VAHS-anna), the

Kayak Your Way to Wellness

SUNDAY, MAY 16, 2010   Kayak Your Way to Wellness   …let the river take it all away the mad pace, the hurry the troubles, the worries just let the river take them all away flow away… -Natalie Merchant, “Where I Go,” Tigerlily “Why are you smiling?” my husband asked. I hadn’t realized that I’d been

Write it Out

SUNDAY, MAY 2, 2010   Write it Out   Through writing, there is an amazing power to heal. As a teenager, you may remember pouring out your heart to your diary. It turns out that, even for adults, journaling is a productive way to process and deal with life issues. In fact, research shows that writing about

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