Archive for April, 2011

The 10 Essentials for Outdoor Excursions

SUNDAY, APRIL 24, 2011   The 10 Essentials for Outdoor Excursions   My husband and I hiked the Little Carp River Trail in the Porcupine Mountains on three separate occasions, trekking 11-14 miles during the course of the day. Each time, we believed we were prepared, especially the third time after I read about the

The Crab Factor: Another Reason to Ditch Dieting

Another item in a long list of reasons to ditch dieting: Diets mess with mood and may even provoke aggressive behavior.

The Short Form of Meditation

SUNDAY, APRIL 10, 2011   The Short Form of Meditation   For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s wonderful to know that there is a “short form” of meditation. The short form is

6 Reasons to Scrap Your Scale

You’ll be healthier and happier if you don’t allow the number on the scale to rule your world.

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