Archive for August, 2011

Myths about Child Nutrition

Concerned about your child’s eating and weight? These debunked myths about child nutrition may put you at ease.

Making a Bad Mood Better

SUNDAY, AUGUST 14, 2011   Making a Bad Mood Better   I’ve come to realize that a bad mood isn’t necessarily a bad thing. After many years of trying to talk myself out of “bad” moods or chastising myself for having them (“I shouldn’t be feeling this way. What is wrong with me? This is

Eat What You Have a Taste For

“Normal” eating encompasses eating for emotional reasons: happiness, sadness, or boredom. It’s amazing how our bodies know what we need in order to feel better. All we need to do is pay attention and take care of ourselves.

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