Archive for November, 2011

The Mindfulness Bell: A Tool for Awareness

SUNDAY, NOVEMBER 20, 2011   The Mindfulness Bell: A Tool for Awareness   Rather than worrying about the future or mulling over the past, I am practicing staying in the present. It’s not easy! In fact, it’s much easier to get pulled into the “thought stream” of planning, worrying, remembering, regretting, and on and on.

The Bottom Line about Body Weight

Instead of worrying about weight, focus on the physical activities and nutrient-rich foods you enjoy.

Fresh is often best but processed can be practical

SUNDAY, NOVEMBER 6, 2011   Fresh is often best but processed can be practical   Food Day—a day devoted to promoting healthy, affordable food produced in a sustainable, humane way—took place on October 24. I don’t know if the public took notice, but many nutrition professionals took offense. That’s because Food Day promoters wish to

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