Archive for May, 2012

Drink Water to De-Stress

My husband and I spent three hours kayaking the Grand River yesterday. We paddled against the current for two hours; then floated back downstream. It was quite relaxing. Being on the water—but in this case, thankfully not in the water—got me thinking about water’s stress relieving properties. What is it about water that’s so relaxing? Is

A Tribute to Quiet Types

In Susan Cain’s book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, she says: If there’s one take-away from this book, I hope it’s the newfound entitlement to be yourself. Hello, my name is Karen and I’m an introvert. I’ve been myself for seven days. So . . . what happened

Is a wellness coach right for you?

Do you want to take charge of a particular part of your life, but don’t know where to begin? That’s where a wellness coach comes in. A wellness coach guides and supports individuals as they create the life that they want to live—a life according to their personal vision of wellness. That vision might include

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