Archive for September, 2015

The Significance of a Simple Smile

Guest post by Mary Lamp, BA Exercise Science, Eastern Michigan University dietetics undergraduate How often do you crack a smile? The average person smiles 20 times a day. Those who are more bubbly than average smile 40 to 50 times a day. Smiling—even if you fake it—can improve your mood and reduce stress. Research from

Water with a Twist

Guest post by Mary Lamp, BA Exercise Science, Eastern Michigan University dietetics undergraduate More than 60% of the human body is made up of water, and most humans can only go one week without it. Water aids the body in maintaining homeostasis, a constant internal physiological balance (see 5 fast facts). Water is also extremely

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