Posts in the ‘Breakfast’ Category

Max Your Muscles for Overall Health

Muscle mass and strength is important for everybody—not just for body-builders or athletic-wear models. To maintain mobility, independence and quality of life as we age, adequate muscle mass and strength is of utmost importance. Strong muscles are also vital for disease prevention: lack of muscle mass may increase risk of type 2 diabetes which can

Breakfast Saves The Day

WEDNESDAY, MAY 21, 2008 Breakfast Saves the Day Since the time my daughter was in a high chair, eagerly anticipating the flight of the baby spoon, we’ve made family meals a priority. And for many years, our family ate breakfast together every day. Then—high school happened. Suddenly, my daughter’s morning routine was behind closed doors

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