Posts in the ‘Breathing’ Category

The Short Form of Meditation

SUNDAY, APRIL 10, 2011   The Short Form of Meditation   For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s wonderful to know that there is a “short form” of meditation. The short form is

Just Breathe

SATURDAY, SEPTEMBER 6, 2008   Just Breathe   “It’s absolutely free, making it one of the best medicines money can’t buy. All the equipment you need is right under your nose.” -Andrew Weil, MD, Dr. Andrew Weil’s Mind-Body Tool Kit,2005. We breathe about 20,000 times a day—usually without giving it a second thought. Give it some

Feeling Stuck?

TUESDAY, SEPTEMBER 2, 2008   Feeling Stuck?   What do you do when you feel stuck: When it seems nothing is working out right; you’re spinning your wheels; you’re drained of ideas, motivation and energy? If you fight the feeling instead of going with the flow, you’ll probably end up frustrated and exhausted… The next

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