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Is your child a picky eater? Take heart: Here are several tried-and-true tips to help parents cope and children thrive.
There are plenty of delicious ways to get the essential nutrients most often missed: calcium, potassium, vitamin D and fiber. Stock up on nutrient-rich foods and try these tasty recipes.
Parents: When you serve dessert, it should be served with the meal, not after. Here’s the why and the how.
To take the stress and struggle out of feeding, trust your child’s appetite, eating, and that her body will turn out the way nature intended.
Try eating a meal or two in silence to get a sense of how to slow down and savor food.
Diets don’t work long-term. It’s time to get back to basics: Eat what you enjoy in amounts that are satisfying in a dependable fashion.