Posts in the ‘Gratitude’ Category

The Gift of Gratitude

TUESDAY, AUGUST 11, 2009   The Gift of Gratitude   “You can’t be depressed and grateful at the same time. Whenever you doubt that you have anything to be grateful for, hold your breath. You’ll soon be grateful for air.” –Bloomfield and McWilliams in How to Heal Depression Besides breathing, I’m grateful for my gratitude journal. For Christmas,

Attitude of Gratitude

MONDAY, MARCH 23, 2009   Attitude of Gratitude   Photo: My dad, me (~ 5 years old) and my sister, Kim (~ 4 years old). “Count your blessings.” “Be thankful for small favors.” “Gratitude is the best attitude.” The wisdom of these age-old sayings is being substantiated by recent research. Studies show that people who feel

Make Your World a Little Brighter

MONDAY, NOVEMBER 17, 2008 Make Your World a Little Brighter I’m going on a seven day mental diet starting today. For seven days, I can’t say anything negative or harbor any negative thoughts. If I do, I must start over. This may take a while. That’s a negative thought: Darn it! Tomorrow, I’ll have to

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