Posts in the ‘Meditation’ Category

How to take charge of your life

The mind is an incredibly powerful force – some of it untapped. For instance, many of us don’t use our imaginations to help improve skills such as public speaking or sports; help improve health; or consider better ways of doing things such as how to react to events. According to research, if we did, we

The Short Form of Meditation

SUNDAY, APRIL 10, 2011   The Short Form of Meditation   For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s wonderful to know that there is a “short form” of meditation. The short form is

Mindful Moments

FRIDAY, JUNE 5, 2009 Mindful Moments I recently attended a conference on comprehensive management of bone and joint health. The last speaker was Howard Schubiner, MD, who presented “Mindfulness Meditation: A Way of Living Life Fully”. The conference offered advice on self-management in various areas of health such as nutrition and physical activity. Dr. Schubiner’s

Walk in Beauty

TUESDAY, OCTOBER 14, 2008   Walk in Beauty   Experts who focus on physical health often say that walking is one of the best things you can do for your health. Experts who focus on mental and spiritual health site meditation as the primary path to wellbeing. This isn’t a contradiction. The two fit and

Meditation: Not Just for Monks Anymore

WEDNESDAY, MAY 28, 2008 Meditation: Not Just for Monks Anymore Is your mind going a mile a minute? That’s called “monkey mind.” Meditation can help get that monkey off your back. Regular meditation can improve your health, ability to concentrate and state of mind. It can also reduce tension, stress and anxiety and help control

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