Posts in the ‘Normal Eating’ Category

Planet Pain or Planet Peace?

I recently spoke to a women’s group about mindful eating. I thought you might like to listen in. Thank you for inviting me to talk with you today. As one who  experienced the pain of self-imposed food restriction many years ago, but who now experiences the pleasures of savoring the food I love, I’m excited

Eat What You Have a Taste For

“Normal” eating encompasses eating for emotional reasons: happiness, sadness, or boredom. It’s amazing how our bodies know what we need in order to feel better. All we need to do is pay attention and take care of ourselves.

Kids’ Just Desserts

Parents: When you serve dessert, it should be served with the meal, not after. Here’s the why and the how.

Fret-Free Feeding

To take the stress and struggle out of feeding, trust your child’s appetite, eating, and that her body will turn out the way nature intended.

How You Eat Trumps What You Eat

Diets don’t work long-term. It’s time to get back to basics: Eat what you enjoy in amounts that are satisfying in a dependable fashion.

At Ease with Eating

Learning to get in touch with feelings of hunger and fullness, trusting yourself and eating what you enjoy is at the heart of eating normally. It’s necessary in order to be a good role model for healthy eating.

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