Posts in the ‘Yoga’ Category

Yoga may bestow yet another health benefit

  If you’ve resisted trying yoga thus far, you may want to reconsider and roll out a sticky mat – the only piece of equipment that’s required. More and more research suggests that practicing yoga on a regular basis has mental and physical health benefits. To date, studies suggest that yoga may help:   Improve

Playing Dead

MONDAY, MAY 31, 2010   Playing Dead   My favorite part of yoga class is the relaxation at the end. While the instructor dims the lights, we lie on our backs on our yoga mats, cover up with a blanket or coat to stay warm, and close our eyes. We position our bodies in Savasana (shah-VAHS-anna), the

Revisiting the Land of Nod

SATURDAY, OCTOBER 18, 2008 Revisiting the Land of Nod Are you getting enough sleep? How about physical activity? Fact is, the two things adults want more of and can’t seem to get enough of (in terms of health habits) are sleep and physical activity. I shared some advice about sleep in a previous blog post,

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