Resources By Topic

Recommended Resources by Topic

The following resources are those that I’ve had the opportunity to read, watch or listen to–this list in not comprehensive. For additional recommended resources, visit the Gurze-Salucore Eating Disorders Resource Catalogue.

Eating Disorders – General

Books

  • 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Grabb
  • Making Peace with Your Plate: Eating Disorder Recovery by Robyn Cruze & Espra Andrus, LCSW
  • Life without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer
  • Weight Wisdom: Affirmations to Free You from Food and Body Concerns by Kathleen Burns Kingsbury & Mary Ellen Williams
  • Food to Eat: Guided, Hopeful and Trusted Recipes for Eating Disorder Recovery by Lori Lieberman & Kate Sangster
  • Finding Your Voice through Creativity: The Art and Journaling Workbook for Disordered Eating by Mindy Jacobson-Levy and Maureen Foy-Tornay
  • What’s Eating You? A Workbook for Teens with Anorexia, Bulimia & Other Eating Disorders by Tammy Nelson

Websites, Online Articles, Videos and Podcasts

Family-Based Treatment / Maudsley Method

Books

  • Help Your Teenager Beat an Eating Disorder by James Lock & Daniel LeGrange

Websites, Online Articles, Videos and Podcasts

Binge Eating Disorder and Bulimia Nervosa

Books

  • Eat What You Love, Love What You Eat for Binge Eating by Michelle May, MD, and Kari Anderson
  • Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn

Websites, Online Articles, Videos and Podcasts

Avoidant Restrictive Feeding and Intake Disorder / Extreme Picky Eating

Books

  • Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion and Feeding Disorders by Katja Rowell, MD

Websites, Online Articles, Videos and Podcasts

Mindful and Intuitive Eating

Books

  • Intuitive Eating by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD
  • Diet Survivor’s Handbook by Judith Matz, LCSW
  • Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter, MS, RD, LCSW
  • Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth
  • Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Michelle May, MD
  • The Food & Feelings Workbook by Karen Koenig, LCSW, MEd

Websites, Online Articles, Videos and Podcasts

Body Image

Books

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak
  • Weight Wisdom: Affirmations to Free You from Food and Body Concerns by Kathleen Burns Kingsbury & Mary Ellen Williams
  • The Body Image Workbook by Thomas Cash, PhD
  • Girl Zone Body Talk by Douglas and Douglas

Websites, Online Articles, Videos and Podcasts

Health at Every Size (incl. why weight loss diets don’t work; metabolism)

Books

  • Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon, PhD

Websites, Online Articles, Videos and Podcasts

Mindfulness, Stress Reduction and Self-Compassion

Books

  • One Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Donald Altman, MA, LPC

Websites, Online Articles, Webinars and Podcasts

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Phone: 517-332-3105 or 517-969-3109
Karen at AtEaseWithEating.com

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1151 Michigan Ave.
Suite 106
East Lansing, MI 48823

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